3 Dangers of Energy Drinks You Need to Know

3 Dangers of Energy Drinks You Need to Know - Hello Healthy Friend! Have you ever been in a condition where college assignments pile up, the boss in the office asked for work to be completed suddenly, or tomorrow you have to present in front of the client ? Well, maybe staying up late is a choice that must be lived in order to complete the pile of tasks. Well, staying up late would not be complete without being accompanied by an energy drink. But, do you know Healthy Friend what ingredients of energy drinks and what are the dangers? Check out this description, let's!

What does the energy drink contain?
There are various kinds of energy drinks sold on the market. Starting from instant coffee, carbonated drinks, to in the form of powder. But actually, what ingredients do they contain? Caffeine, glucose and taurine . Yep! The composition of energy drinks will not be the same from one brand to another, but each energy drink must contain at least 1 of the 3 ingredients.

According to a study from Tufts University , the combination of these three ingredients is known to increase concentration. In addition, energy drinks can improve short-term memory power, strengthen muscle performance and reduce soreness. Eits,  do not rush to decide to drink energy drinks! Bibalik benefits, of course there are some health risks that must be borne.

Risk of danger of energy drinks
This risk comes from an overdose of ingredients containing the drink, the health condition of the consumer, and a combination of both. The risks faced can be temporary and mild to very severe and lead to death. Check it out!

• The heart stops suddenly

A heart that stops suddenly is the effect of an arrhythmia, a condition in which the heart beats too fast or too slowly. Caffeine is a substance that can make the heart beat faster so that it can trigger cardiac arrest. The risk of cardiac arrest in consuming energy drinks will increase if the person has a history of heart disease. The fatal risk of cardiac arrest is permanent paralysis and even death due to the cessation of blood supply to the brain, even if only for a few minutes.

• Severe headache

For those who are accustomed to drinking energy drinks, stop taking it can cause symptoms of severe headaches. This headache usually only occurs in part of the head, like migraine. This pain is the body's reaction when someone who has been addicted to caffeine does not get caffeine intake. This pain effect is known as caffeine withdrawal symptom .

• Type 2 diabetes mellitus

Aside from caffeine, high glucose content from energy drinks can cause adverse effects, one of which is type 2 diabetes. Consumption of excessive energy drinks can make the insulin hormone overwhelmed to transfer blood sugar into energy, so that high blood sugar levels become high.

It turns out that behind its benefits to increase energy, there are risks that must be faced yes Healthy Friends. Energy drinks may be consumed, but not to excess until addicted. In essence, do not be ignorant of health because they have to pursue the task and job targets. Live healthy and choose the right diet!

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Pineapple Benefits You Need to Know!

Pineapple Benefits You Need to Know! - Healthy Friend, do you know what fruit is there are many fans in Indonesia? Yep, pineapple. This fruit is suitable for consumption during the dry season, because it tastes sweet and juice.

Vitamin C contained in this fruit is quite high, you know! So that it can maintain the body's power so that it is not susceptible to disease. But you know what? If the nutrients contained in it have many benefits, it's good for the body! Want to know anything? So, let's check it out!

Decrease cholesterol levels
Do you know? One of the effects of high levels of cholesterol (fat in the bloodstream) on the body is the onset of hyperlipidemia . One of the ingredients in pineapple that can maintain cholesterol levels is niacin.

Yep, niacin has an antidislipidemic effect , so that in large quantities, it can help reduce cholesterol and free fatty acids in the blood. This is because niacin will inhibit the passage of fat to the liver, thereby reducing the formation of fat into cholesterol.

Reducing blood pressure
One of the factors causing hypertension (high blood pressure) is constriction of blood vessels, so that blood flow increases. If you don't immediately follow up, hypertension can cause heart disease.

Well, narrowing of blood vessels can be caused by a pile of fat in the bloodstream that blocks its flow. The presence of soluble fiber content in pineapple, can  inhibit the absorption of fat in the blood. So that it can reduce the risk of narrowing of the arteries.

Prevents the growth of cancer cells
Do you know why meat is served with pineapple before it is processed? Yep, the function is to soften the meat, because the bromelin enzyme content in pineapple breaks down the meat protein, making it soft.

But you know what? Apparently this enzyme can inhibit the growth of cancer cells, you know! The enzyme is  able to destroy the growth of cells or tissue that is beyond the control of the body's systems, such as cancer cells.

So from now on, you should not underestimate the benefits of pineapple. You can consume it directly or be used as juice or even jam. But keep in mind, for rheumatic sufferers to consume this fruit too much, yes because in the digestive system fermented into alcohol, so that it can trigger gout.

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